Staying Safe with People

YOUR TRUSTED ADULTS

A trusted adult is someone your parents have told you it is okay to go to for help, like a parent, a grandparent, a teacher, or another grown-up your family knows well.

• Ask your parents to help you make a short list of your trusted adults.
• You can always go to a trusted adult if something feels wrong or confusing.

YOUR BODY BELONGS TO YOU

You get to decide who hugs you, who holds your hand, and who sits close to you. This is true even with people you know.

• It is okay to say "no" to a hug or touch that makes you uncomfortable, even from family or friends.
• If someone does not listen when you say no, tell a trusted adult.

SURPRISES AND SECRETS

Surprises are fun and do not last long, like a surprise birthday party. Everyone finds out in the end and it feels good. A secret that makes you feel worried, confused, or like you are not allowed to tell anyone, even your parents, is different.

• If a secret makes you feel bad inside, it is always okay to tell a trusted adult, even if someone asked you not to.

IF SOMETHING FEELS UNSAFE

Sometimes your body gives you a signal before your mind understands why, like a funny feeling in your tummy or wanting to leave.

Notice, move to safety, tell a trusted adult.

• Notice the feeling. You do not have to know exactly why something feels wrong.
• Move toward a trusted adult or a safe, busy place.
• Tell a trusted adult what happened, even if you are not sure it was a big deal.

KEEP TELLING UNTIL SOMEONE LISTENS

If you tell a trusted adult and they do not understand or do not help, it does not mean you did something wrong. Tell another trusted adult. Keep telling until someone helps you. You will not be in trouble for telling.