Falls from height are a leading cause of serious workplace injury. Learn the basic rules for ladders, platforms and fall protection, and how to protect people below.
A fall from even a short height can cause serious injury. Changing a bulb, cleaning a gutter, painting a wall or stocking a high shelf all count as working at height. The safest approach is to plan the job before you climb.
Avoid Working at Height Where Possible
- Do the job from the ground using extension poles, long-handled tools or lowered fittings.
- Reorganize storage so frequently used items are not kept high up.
Choose the Right Equipment
- Use a ladder only for short, light tasks. For longer jobs, use a stable platform or scaffold with guardrails.
- Inspect equipment before every use. Look for bent rails, cracks, missing feet and loose parts, and do not use damaged equipment.
Use Ladders Correctly
- Set it on firm, level ground and secure it at the top or have someone hold the base.
- Keep three points of contact (two hands and one foot, or two feet and one hand) at all times.
- Face the ladder and do not overreach. Climb down and move it instead.
- Never stand on the top rungs or carry heavy items while climbing.
Use Fall Protection Where It Is Required
- Wear a harness only if you are trained to fit and use it, and connect it to an anchor point rated for the load.
- Never work at height alone in a place where no one would notice if you fell.
Check Conditions and Protect People Below
- Postpone work in strong wind, rain or poor light.
- Keep the area below clear with barriers or a lookout, and secure tools so they cannot fall.
Plan Before You Climb
Most falls are preventable with a few minutes of planning. Ask whether the job can be done from the ground, choose the right equipment, check it, and protect everyone nearby.